00:00you get so much more energy and so much more peace because the stress will go out of your body [Music] you say that everyone sh would benefit from taking a cold shower every day why is the cold so powerful the cold without a doubt very directly very effectively very strongly is able to tackle our the biggest health problem in the world which is the cardiovascular related diseases and we have a a uh this the organ which is called our skin and we never expose it to natural elements and it is built to be able to still to be uh to be stimulated the electroreceptors thermal receptors they are all in the surface of our skin that
01:00directly goes when we take a cold shower like an electrical jolt through our spine to our the deepest part of our brain the brainstem it's being alive oh yeah the shocking experience that you are surviving that is a great way to not only give a jolt to say electroshock to your brain for the people who are into depression this is great you just take the cold shower and you depression is going to be depressed so that that is one the other thing is and we got all of us we have hundred thousand kilometers like is seventy thousand miles of vascular little channels capillaries arteries and veins hundreds more like hundred thousand kilometers that is a lot that is like
02:00two and a half times the world is in each and every one of us they contain millions of little muscles and they help the blood flow going through but not if it is in a condition after we have lived been living with clothes all the time which is a de-stimulative behavior and which makes the muscle tone go low and who has got to compensate for that that is our heart our heart is pumping more than it should it's pumping more because it tries to get the blood flow full of oxygen the nutrients and the vitamins to the cells and it is not able to do that you weaken yourself because you are in stress and that stress and that creates oxidative uh stress uh through a
03:00continuous presence of cortisol and that is when the heart rate goes up that is normally done when there is danger to pump the glucose through the body and the adrenaline that is where there is danger now it is danger because we have a weak condition within our vascular system maybe not when you are young still but when you are 30 35 40 it begins really to wear out a cold shower stimulates all the vascular uh muscle tone and thus the blood flow will go better to the cells heart rate goes down with 20 to 30 beats a minute 24 hours a day and the energy is being fat the energy processes the metabolic uh mitochondrial processes are being fed with all the oxygen nutrients vitamins all what is needed you got plenty of
04:00energy so when you take a cold shower a day it does not only keep the doctor away as a saying also the doctor is doing it it because it is great it's like a vaccination and natural vaccination where you make your body the way nature meant to be with a great blood flow which doesn't know inhibition fears blockages sclerosis or anything like that because it's flowing there is no cortisol no oxidative stress going on this is the way nature meant be everybody in the world should take the damn beautiful cold shower a day it is not difficult and the investment is by far the outcome
05:00so people who feel inspired to go okay all right when i'm going to try and have a cold shower what is the minimum amount of time they need what is the temperature they need it to be and is there a difference with their tensed or whether they're relaxed and slow breathing exactly so first of all know that everybody is capacitated by nature by birthright to go into this stressful uh natural environment called the cold so a cold shower is called a cold shower you are able to take on any any day that that's first one to know now if you're if you are in a vascular condition which has been alienated from going into the cold stress ever then of course you have to take it step by step but it goes very fast you begin with a hot shower
06:00and then you get into the last 30 seconds of cold turn it to cold and then your uh your vascular system is very well able to in this case passively because you got into the heat of the hot shower then it works like a sauna and then have a cold dip it's passive because you got a lot of heat and so you are able to lose a lot of heat passively through taking on the cold shower 30 seconds to begin with is activating igniting the mammary cells within you the genome expressions in the cell to adapt to the situation that's why the way the dna works so in 30 seconds it's able to be activated to give this spark of neural activity that uh
07:00that that initiates a different neural activity that uh directly influences into the vascular system the vascular system and the neural neurology are tied together and they know how to act and in the uh 30 seconds to begin with anybody can do that and from 30 seconds the other day you do 40 seconds 50 seconds up to 2 minutes in 10 days everybody is able to take for two minutes a cold shower two three minutes at that point you are back at your natural condition of your vascular system is when you are able to get into say natural bodies of water like in the uk in wintertime we are in the end mammals guys and it's great to feel the mammal inside because it's very powerful you know that
08:00mammals are very powerful in weather they sleep outside in rain and the cold and this and that see how far we got away from that yeah so once a day getting into a cold shower everybody is able to do and with that uh it's it the outcome is tremendous it's many books can be written just on the outcome of what a cold shower is doing physically mentally astrally spiritually emotionally it's all different bodies at work because it all relates to a great blood flow the transportation of ours the vascular system is being uptown through the cold shower do they then need to do anything with their breath or you know is there something people should be trying to do or they just need to tolerate the cold for as long as they can yes don't cramp up follow the breath
09:00don't cramp up don't cur no contraction of your muscles you can what do you do is when you really feel cold and i it's not cold right now guys the cold shower is good it's thermogenesis you are exercising the vascular system when you take a cold shower now that is great but in winter you're gonna meet your true self within the elements of nature and that is a great experience and that for that we condition our vascular system and it always goes through long out breaths this is the way you go into the cold shower and then the body is able not to get into panic not into paranoia no it's able to adapt the thermogenesis is able to do what the body is able to do if you do this then the body is not able to do what the
10:00body is able to do if all you do right is take a cold shower each day and you do nothing with your breath right even that i'm guessing will have some benefit but the benefit is magnified if you also do the breathing is that right absolutely absolutely here comes in the power of the mind because once you learn to control your breath going into the cold shower you enter into changing a a a getting a hold on the stress upon the body through holding your breath to stay on with the breath and with that only it's the beginning of getting into the stress mechanisms inside the brain and then the unlocking of the potential to neurologically control the stress mechanisms of your brain is beginning and it can go very fast
11:00can go very fast that you learn to control what you could not control in the past which then created fear instead of confidence now you will learn to have confidence because your brain now is able to be entered into these stress mechanisms to activate it whenever you need it it's like instead of being helpless suddenly you have a gun in your hand you are powerful you are powerful against the stressor coming in i'm i i i'm not into war guys and uh i'm not a cowboy and i'm into peace and bringing peace is bringing a true confidence that you are able to er confront yourself with any kind of stressor